As
Mishlei
(Proverbs 3:17) tells us about the Torah, “Its ways are ways of
pleasantness.” And while the Torah commands us to proactively
protect our health through natural means (“Guard yourself
exceedingly - Deuteronomy 4:9-10), we recognize that Torah living
itself is the best guardian of our physical health. Its observance
brings about spiritual and physical pleasantness.
What
follows here is a very small sampling of Torah teachings that address
the correspondence between spiritual and physical health. They serve
as a reminder that all of our necessary labors in the way of health
and safety are but a histadalus
(reasonable effort) and that our welfare resides ultimately in the
Almighty’s loving-kindness and our pursuit of spiritual health
through Torah living.
Our
bitachon
(trust) in Hashem is a prime guardian of physical health in part due
to the peace of mind it gives us. Rav Avigdor Miller z’l spoke
often about the toxic effects of worry and stress and the benefits of
simple living. He interpreted literally the Mishnah (Avos 1:7) “I
have found nothing better for the body than silence.” Silence can
refer to the absence of worrisome and neurotic self-talk in our own
heads, talk which induces sickness in many a person. Such silence is
good for the body, ie. good for preserving health.
Sampling
of Torah on the Connection Between Physical and Spiritual Health
Guard
yourself and guard your soul very much. (Deuteronomy 4:9-10)
R.
Judah son of R. Hiyya remarked: Come and see how the dispensation of
mortals is not like that of the Holy One, blessed be He. In the
dispensation of mortals, when a man administers a drug to a fellow it
may be beneficial to one limb but injurious to another, but with the
Holy One, blessed be He, it is not so. He gave a Torah to Israel and
it is a drug of life for all his body, as it is said: And healing to
all his flesh. (Eruvin 54a*)
R.
Joshua b. Levi stated: If a man is on a journey and has no company
let him, occupy himself with the study of the Torah, since it is said
in Scripture: For they shall be a chaplet of grace. If he feels pains
in his head, let him engage in the study of the Torah, since it is
said: For they shall be a chaplet of grace unto thy head. If he feels
pains in his throat let him engage in the study of the Torah, since
it is said: And chains about thy neck. If he feels pains in his
bowels, let him engage in the study of the Torah, since it is said:
It shall be a healing to thy navel. If he feels pain in his bones,
let him engage in the study of the Torah, since it is said: And
marrow to thy bones. If he feels pain in all his body, let him engage
in the study of the Torah, since it is said: And healing to all his
flesh. (Eruvin 54a*)
Resh
Lakish has said: The Holy One, blessed be He, does not smite Israel
unless He has created for them a healing beforehand, as it says.
“When I have healed Israel, then is the iniquity of Ephraim
uncovered.” (Megillah 13b*)
The
sages said in the name of Rav: it is forbidden to live in a city
where there is no physician. (Jerusalem Talmud Kiddushin 4:12)
R
Yose son of R. Bun said: it is forbidden to live in a city that does
not have a vegetable garden. (Jerusalem Talmud, Kiddushin 4:12)
R
Eleazar said: honor your physician even before you need him.
(Jerusalem Talmud Taanis 3:6)
The
best of physicians go to Gehennom. (Kiddushin 82a) Some
commentators take this to mean that the best physicians attribute
their success purely to their own abilities and fail to connect the
true source of healing and medical knowledge to Hashem. This
arrogance leads to their spiritual fall.
When
a man suffers pain, he should visit a physician. (Baba Kama 46b)
Three
things sap a man’s strength: worry, travel, and sin. (Gittin 70a)
Heal
us Hashem and we will be healed. Save us and we will be saved for you
are our praise. Grant complete healing for all our afflictions
because you are the Almighty King, Who is a faithful and merciful
healer. Blessed are You Hashem, Healer of the sick of His nation
Israel. (Shemoni Esrei, Siddur)
Physical
health and well-being are part of the path to God, for it is
impossible to understand or have any knowledge of the Creator when
one is ill. Therefore one must avoid anything that may harm the body
and one must develop healthful habits. (Rambam, Hilchos De'os 4:1)
Worrying
that some particular thing should come about in this world is very
improper….Such is not found in men with trust in Hashem. Worry
hurts the heart and brings sickness to the body…. (Orchos
HaTzadickim, Shaar HaDaagah, in Sefer Mitzvos HaBitachon 38)
Sorrow
breaks, sadness unnerves, mourning consumes man; but cheerfulness of
heart and joyful vivacity exalt, revive and strengthen man, and endow
him with inner strength victoriously to brave the most crushing blows
of external violence. (Rav Samson Raphael Hirsch, Judaism Eternal,
Vol. II, pp. 146-147)
Because
to the Jew everything is religion, because the most painful change in
his fortunes can but mean a new religious duty for him, and because
he is ever passing from one religious experience to another, even the
sorrows of life have lost their sting for him. He is beset by only
one worry: the fear lest he fail to realize his duty in any situation
in which he may find himself. This duty once recognized, he is serene
and happy, and carries out with zest the duty which God demands of
him. He is not disheartened because his powers are so insufficient,
his understanding so limited, his scope so restricted. He stands
where his God has placed him; the limits of his powers have been
drawn by God. He stands at His service, delivers his work into His
hands. His duty done, his daily task fulfilled, he is happy and
content. The completion of his work is in any case in the hands of
God. (Rav Samson Raphael Hirsch, Judaism Eternal, Vol. II, pp.
149-150)
That
is what makes Jewish life so full of happiness: “Shomer mitzvah lo
yada davar rah - “He who keeps the commandments shall endure no
evil thing.” (Ecclesiastes 8,5) He who conceives of his entire life
as a Commandment knows no unhappiness and no evil. The word of God is
unto him as the miraculous tree that sweetens the bitterest spring,
as the miraculous staff that draws the water of life from the hardest
rock, as the holy oil the dedicates and hallows all common, everyday
things. (Rav Samson Raphael Hirsch, Judaism Eternal, Vol. II, p. 149)
Do
not say: If jealousy and lust and inordinate ambition and various
other evils which are the product of living together in the world
take man from his true task, I therefore wish to choose the exact
opposite – namely, to renounce every bodily pleasure, flee from
marriage, comfort and amenity and live a monk-like life. Even if you
go upon that way, you are a sinner. Avoid only that which the law
forbids. Use that which is permitted wisely for the strengthening and
preservation of your body, so that it remains an efficient instrument
for the fulfilling of your life’s mission. If you indulge in
pleasure in this way, then your physical activities also become a
service of God. But if your body is to remain a healthy instrument,
avoid everything that might destroy it, and take up everything into
your way of life which brings it health and strength. (Rav Samson
Raphael Hirsch, Horeb, 429)
The
home is a prime source of disease. The family is one of the greatest
sources of illness. Most heart attacks are occasioned not by a
troublesome employee or customer or a business competitor, but by an
altercation in the home. Anger, envy, anxiety, discouragement,
resentment, hatred and sorrow bring actual physical suffering and
serious illness….Most domestic difficulties are a result of the
failure to follow the words: ‘I have found nothing better for the
body than silence.’ (Rabbi Avigdor Miller, Career of Happiness,
p.78)
The
mother must frequently ask herself: What kind of home do I have? Is
it a place that develops unhappy attitudes, resulting in sickness of
the body and sickness of the soul, personal maladjustment, sadness,
complaining and irritability? Or is it a sanctuary of cheerfulness,
of liking everyone, where recrimination and useless nagging are never
heard? (Rabbi Avigdor Miller, Career of Happiness, p.78)
Whatever
is said of the wise mother is also true of the wise father, and even
the wise child. (Rabbi Avigdor Miller, Career of Happiness, p. 67)
*Translation
from Soncino Talmud
Suggested
Reading on the Topics of Peace of Mind Through Balanced Torah Living
and Health
Rav Samson Raphael
Hirsch |
Judaism Eternal, Volume
2, Chapter IV: Jewish Serenity (pp. 145-154) |
Horeb,
429, 459, 460, 428, 429 |
|
Rav
Avigdor Miller |
Career
of Happiness,
pp. 101-108 |
The Path of Life |
Rejoice O’ Youth,
851-891 |
Rav Miller Speaks |